Become the master of your mind and your life
Build powerful habits with PQ® Training
Most attempts at positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ® Program empowers you to do.
6-weeks PQⓇ foundation training
This programme is designed to help you learn and build the mental muscles that are needed to be mentally fit and become the master of your own mind.
By doing so, you will be empowered to live your life from a place of ease and flow, rather than endless stress and struggle.
Although fitness is built over time, this programme will give you the foundations for what we hope will become a life-long practice.
What will I learn?
Week 1 / Self-command muscle
Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle. Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3 / Saboteur interceptor muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 4-6 / Sage muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
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How does it work?
This initial event will be a live (Zoom) meeting led by your PQⓇ coach (Nathalie Cordell) to:* explain the programme and answer any of your questions * make sure you are all set up to start on the 20th of May * agree the timing of the weekly group check-ins ('pod meetings') After that, the course consists of 6 weeks of self-paced app-led exercises, supported by weekly coach-led group check-ins.
What you get:When you sign up, you get access to the Positive IntelligenceⓇ App, which we will use to guide you through this training.You will also be matched with up to 4 other people, who will become your training partners throughout the training. You will form what we call an accountability pod, so you can support each other and learn from one another throughout the training.During the 6 weeks of training, you will be given (via the app):* Daily guided mental fitness exercises (15 min/day) * Weekly video training sessions (1 hour/week) * Daily support via the PQ community * Unlimited interaction with your PQ coach * Unlimited access to the PQ gym (where you can follow guided mental fitness exercises on-demand) * The first 8 chapters of the Positive IntelligenceⓇ audiobook You will also get:* Weekly (live online) PQ coach-led check-in meetings with your accountability pod (30 min/week)
What happens after the 6-week training?At the end of the foundations training, you will retain access to the App and ALL the training material from the 6-week program for a WHOLE year (at no extra cost).You will also have the option to continue deepening your learning by signing up to the GROW program (at an additional cost). This will give you access to more material and daily exercises to further embed your mental fitness practice.
What you commit to:This program is designed to create new and sustainable habits that will support you throughout your life.The only way to create lasting new habits is to re-wire your brain and create new neuro-pathways. And this is done through consistent and sustained practice.Therefore, only sign up to this program if you are committed to:* Practice the mental fitness exercises and engage with your pod daily (15 min/day) * Watch the training videos ahead of the pod meeting (1 h/week) * Attend the weekly pod meeting (30 min/week)
There are only 5 spaces available and the deadline for applying is 16th May 2023.CostThis training has been valued at £1,100.However, we believe that everyone should have access to this amazing wisdom.And that’s why we think that it is even more important that you, as a leader/parent/influencer of other people, have access to this wisdom, so you can be an even better role model and make a positive difference in the world.Therefore, for a limited time only, we are offering it at a reduced price of £360.There are only 5 spaces available and the deadline for applying is 16th May 2023.Still undecided?Here are some answers to frequently asked questions that may help you in your decision.1. Why are you offering this at a reduced price? What’s the catch?- I’ve thought for a long time about this as I know that sometimes, reduced price can be perceived as a reduced value. I passionately believe in the value of this programme. However, I also know that the best way to see the value in something is to try it.- I also know that it’s difficult to believe and trust that something will work before you get results. I’m in this for the long run. I know that you will get more value out of this than you will pay for. And I want to develop a trusting and long lasting relationship with you.2. Do I have to do this with a group? Can’t I just do this program 1:1?3. Can I choose who I am paired with in the pod?4. What if I can’t attend/keep up during the 6 consecutive weeks? Do I get my money back?5. I am really keen to join but I can’t commit for the whole 6-weeks