Healing the perfectionist

• Do you live in fear of being found out?
• Do you keep bouncing between feelings of being superior and worthless?
• When people tell you how good you are, do you say to yourself that they are just trying to be nice or have very low standards?

If you resonate with any of the above, the chances are that your inner perfectionist has been running your life.

And if it’s anything like ours, it is likely to be a life that looks good on the outside, but feels like a lot of hard work on the inside!

If so, then this workshop might be just what you need.

In this introspective and interactive workshop, we will invite you to take a deeper dive into your inner landscape.

Using a blend of storytelling, reflections and creative exercises, we will help you discover what drives and shapes you, and transform what feels like a hindrance into a superpower.

This workshop is underpinned by principles and teachings from Jungian and Psychosynthesis psychologies. However, it is designed to be an experiential workshop, where the learning happens primarily through personal experience, rather than theoretical teaching.

Who is this workshop for?

To truly benefit from this workshop, you need to have:

• An open mind
• A willingness to challenge your own mental constructs and lean into areas of discomfort
• A willingness to experiment and learn in a different way

What do you need to join?

• A quiet space with a good internet connection (somewhere you won’t be disturbed)
• A working microphone and webcam (and good lighting if possible!)
• Something to take notes and capture your reflections
• Paper and colouring pencils or pastels for drawing

If you are unsure about the format or whether this workshop is for you, please get in touch at info@cordellcoaching.com and we will be happy to have a chat.