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Setting healthy boundaries

jeu. 18 janv.

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Virtual event

Struggling to say 'no'? Overwhelmed by competing demands on your time and space? Join our workshop to explore the essence of boundaries. Identify, understand, and overcome your boundary challenges. Take part in live discussions to build practical skills. Register now for a transformative experience!

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Setting healthy boundaries
Setting healthy boundaries

Heure et lieu

18 janv. 2024, 14:00 – 16:30 UTC

Virtual event

À propos de l'événement

Do you find it hard to say ‘no’ to things? Do you feel guilty when you do so?

Or do you find yourself saying ‘yes’ despite your better judgement and immediately regretting it?

Or maybe you find ways around it by making excuses for why you can’t do something?

All of these are signs that you may be struggling with boundaries.

Most of us have heard of the importance of having good boundaries – but what does that really mean?

What are boundaries? How do you establish and maintain them? And why should you care?

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