Become the master of your mind and your life
Build powerful habits with PQ Training
is the key to
Did you know that the main reason for all your unhappiness and stress is in your own mind?
Maybe you already know this, and tried many things like meditating, journaling, therapy, or exercise.
How many times have you attempted a change in your life, only for it to fizzle out after a few weeks?
Most attempts at positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.
6-weeks PQ® foundation training
This programme is designed to help you learn and build the mental muscles that are needed to be mentally fit and become the master of your own mind.
By doing so, you will be empowered to live your life from a place of ease and flow, rather than endless stress and struggle.
Although fitness is built over time, this programme will give you the foundations for what can become a life-long practice.
Increase your happiness
Reduce your stress
Improve your Self-confidence
How does it work?
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
What will I learn?
Week 1 / Self-command muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3 / Saboteur interceptor muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 4-6 / Sage muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
What is included?
During the 6 weeks of training, you will be given:
Daily guided mental fitness exercises
Weekly video training sessions
First 8 chapters of the Positive Intelligence® audiobook
Weekly (live online) PQ coach-led check-in meetings with your accountability pod
Daily support via the PQ community
Unlimited interaction with your PQ coach
Unlimited access to the PQ gym (guided mental fitness exercises on-demand)
What is the investment?
The only way to create lasting new habits is to re-wire your brain and create new neuro-pathways. This requires consistent and sustained practice.
For this programme to do what it was designed to do, you need to commit to:
Practice the mental fitness exercises and engage with your pod daily (15min/day)
Watch the training videos before the pod meeting (1h/week)
Attend the weekly pod meeting (30min/week)
"The PQ course was initially challenging, being something new, but it has helped me in becoming much less stressed. I am definitely a happier person and wake up each morning with a positive attitude about the day ahead!
I’m so grateful for this course and would thoroughly recommend to anyone wanting to up their productivity and be happy, relaxed and calm at the same time."
Marimba, ESL Teacher and coach, London